Yoga Teacher Training
https://vimeo.com/437585653 I combined a voice recording from one of my general sequence classes with a video of myself practicing to the recording. This is a mixed level, full spectrum intermediate …
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https://youtu.be/YCvRrawq50g Hanumanasana demonstration at at recent Yoga Alliance Accredited Yoga Teacher Training It took me 8 years of yoga practice before I was able to get my pelvic floor to …
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200 Hour Yoga Teacher Training Take the Next Step of Your Yoga Journey My 200 hour yoga teacher training at Yoga Loft Wedel, is the next step on your yoga path. This certification is recognized by …
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If you would like to complete all 500 hours of study with me, I offer a complete 500 hour curriculum. Students may obtain a 500 hour certificate by attending both my Alignment Hatha-Vinyasa 200 Hour …
Pratyahara is the 5th limb of the 8 Limbs of Yoga, as described in The Yoga Sutras of Patanjali. It's translation means "withdrawal of the senses", but I prefer a more practical and modern view of it …
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For many of us, the yoga practice is the best part of our day. We quickly realize how centered, focused, and grounded a daily practice allows us to be. It doesn't take long before we start to seek …
