https://youtu.be/FU5nFwihRtg I combined a voice recording from one of my general sequence classes with a video of myself practicing to the recording. This is a mixed level, full spectrum intermediate vinyasa style class. We will go through most pose categories and ranges
https://youtu.be/YCvRrawq50g Hanumanasana demonstration at at recent Yoga Alliance Accredited Yoga Teacher Training It took me 8 years of yoga practice before I was able to get my pelvic floor to the ground in Hanumanasana – Splits Pose. Before that, I didn’t even
3 Modules
Module 1 – April 18-25, 2020
Module 2 – June 20-27, 2020
Module 3 – September 19-26, 2020
If you would like to complete all 500 hours of study with me, I offer a complete 500 hour curriculum. Students may obtain a 500 hour certificate by attending both my Alignment Hatha-Vinyasa 200 Hour Teacher Training and Advanced 300 Hour Teacher
Pratyahara is the 5th limb of the 8 Limbs of Yoga. It’s translation means “withdrawal of the senses”.
Living your yoga happens when you can take your yoga off your mat. When it becomes more than that thing you do an hour per day.
