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General Sequence

General Sequence Intermediate Vinyasa

I combined a voice recording from one of my general sequence classes with a video of myself practicing to the recording. This is a mixed level, full spectrum intermediate vinyasa style class. We will go through most pose categories and ranges of

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Hanumanasana

How to Practice Hanumanasana – Splits Pose

https://youtu.be/YCvRrawq50g Hanumanasana demonstration at at recent Yoga Alliance Accredited Yoga Teacher Training It took me 8 years of yoga practice before I was able to get my pelvic floor to the ground in Hanumanasana – Splits Pose. Before that, I didn’t even

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500 Hour Yoga Teacher Training

500 Hour Yoga Teacher Training

If you would like to complete all 500 hours of study with me, I offer a complete 500 hour curriculum. Students may obtain a 500 hour certificate by attending both my Alignment Hatha-Vinyasa 200 Hour Teacher Training and Advanced 300 Hour Teacher

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Tuscany, Italy Retreat January 31