Yoga Teacher Training
https://vimeo.com/437585653 I combined a voice recording from one of my general sequence classes with a video of myself practicing to the recording. This is a mixed level, full spectrum intermediate …
Continue Reading about General Sequence Intermediate Vinyasa →
https://youtu.be/YCvRrawq50g Hanumanasana demonstration at at recent Yoga Alliance Accredited Yoga Teacher Training It took me 8 years of yoga practice before I was able to get my pelvic floor to …
Continue Reading about How to Practice Hanumanasana – Splits Pose →
