Yoga and Fitness
Pratyahara is the 5th limb of the 8 Limbs of Yoga, as described in The Yoga Sutras of Patanjali. It's translation means "withdrawal of the senses", but I prefer a more practical and modern view of it …
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For many of us, the yoga practice is the best part of our day. We quickly realize how centered, focused, and grounded a daily practice allows us to be. It doesn't take long before we start to seek …
If you're interested in teaching yoga, or concerned if you can make a living as a yoga teacher, then you're not alone. Many yoga teachers wish that they could teach yoga full time, and others think …
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Here is the complete required and recommended reading list for my 200 Hour Yoga Teacher Training Programs. I've added a few honorable mentions in addition to my reading list, plus some insights into …
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If you are coming to Koh Phangan from outside of Thailand, then the first step on the journey is to get to Bangkok. Once in Thailand, you have a number of options depending on your preference, time, …
