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      Johnny has been training yoga teachers since 2016, and has graduates from over 40 countries. He skillfully blends philosophy with a strong understanding of the body and asana. Learn More…
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      Ali Choi is a certified Ayurveda therapist, 500 hour registered yoga teacher, meditation teacher, and a holistic healing practitioner. Learn More…
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Here is a glimpse into my life and my amazing students and wonderful memories from my recent travels and yoga teacher trainings.

Photo dump #2. Milan, Bologna, Florence, Reggio Em

Photo dump #2. Milan, Bologna, Florence, Reggio Emilia in no particular order.

We've spent the past week and a half in Italy, and having a great time. We were able to connect with all 4 of our students (friends) who live here.

You can follow everything more chronologically on our @theexpatyogi account.

#italy #milano #bologna #florence #expatlife

Photo dump #1. Milan, Bologna, Florence, Reggio Em

Photo dump #1. Milan, Bologna, Florence, Reggio Emilia in no particular order.

We've spent the past week and a half in Italy, and having a great time. We were able to connect with all 4 of our students (friends) who live here.

You can follow everything more chronologically on our @theexpatyogi account.

#italy #milano #bologna #florence #expatlife

Yoga Play - Sirsana II to Eka Pada Galavasana I ha

Yoga Play - Sirsana II to Eka Pada Galavasana
I haven't tried to do this in at least a couple of years, so I was pleasantly surprised.
🕉️
I initially tried to hop into headstand from down dog, but uh... don't try that one at home kids 😄
#yogatransitions #sirsasana #sirsasana2 #tripodheadstand #headstand #ekapadagalavasana #flyingpigeon #yoga #yogateacher

I started my week off with a strong vinyasa practi

I started my week off with a strong vinyasa practice, and it's very hot and humid in the Mediterranean region this week. It felt like hot yoga, and of course it left me feeling fantastic. Speaking of feelings, today is also International Yoga day, and I feel... I sense an excitement in the air that we haven't felt for a long time. It feels as if the tension, uncertainty, stress, anxiety, disconnectedness, fear, and frustration that has permeated much of the past year and a half is lifting. I suppose that makes this "yogi" holiday quite auspicious.
🕉️
May you take time today to move, to sweat, to reconnect. For when we are all shining from those yogic vibes we can collectively raise this vibration, and turn this new corner together.
🕉️
#newseasons #vibehigh #yogiclife #internationalyogaday

Ali and I have mapped out the next 3 years of our

Ali and I have mapped out the next 3 years of our life and business plans, Including a MAJOR MAJOR goal that we've set for ourselves at the conclusion of the next 3 years.

See all the details of our upcoming 200 and 300 hour trainings as well as retreats in Europe, Asia, and the Americas, and special pilgrimages to India and more!

Details in the latest blog post on my website link tree in bio.

#yogabusiness
#yogateacher
#3yearplan
#lifegoals
https://johnnynasello.com/our-3-year-plan-how-we-accomplish-our-dream-life/

We continue to explore Albania and spent a couple

We continue to explore Albania and spent a couple of nights in Gjirokaster. We love seeing old castles, so of course we explored that, took in the views of the city and surrounding areas, sampled some raki, and explored a Cold War bunker deep under the castle.
#albania #gjirokaster #expatlife #balkans

2 nights in Berat. This was a really cool city to

2 nights in Berat. This was a really cool city to visit with a medieval castle in ruins, and an overall history going back over 2,000 years. Put it on your must see list when you visit Albania. It's picturesque, quaint, and the Albanian food is fresh and delicious. Berati olives are the best olives I've ever had so far.
#berat #berati #albania #tourist

In the year of the dad bod, this is how I turn 45.

In the year of the dad bod, this is how I turn 45. Happy birthday old man!
🎉🍰🥳
#IhavemorebeerandfrenchfriesthanIdid10yearsago
#happybirthday #45 #johnnynasello #life

Albanian days with the best apartment view I've ev

Albanian days with the best apartment view I've ever had. It made isolating for most of the past year "bearable" 🙂
Ionian Sea, Corfu
#sarande #albania #summerlikespring

I miss teaching live yoga. Two years ago this week

I miss teaching live yoga. Two years ago this week this lovely group were completing their 200 hour training with me.
❤️
#yoga #yogateacher #yogakohphangan #thailand #nostalgia

Is yoga a noun, a verb, an adjective, or a state o

Is yoga a noun, a verb, an adjective, or a state of being?
Examples:
I'm going to practice Yoga (n.)
🧘
I'm going to Yoga (v.) the TRX
🧘
This pose is Yogic (adj.)
🧘
Or
Yoga is the process of living skillfully, of bringing purpose and intention to your actions.
🕉️
Or
Perhaps this picture has nothing to do with yoga since it's not a typical "yoga" posture. Then again, since 90% of all yoga poses were likely invented since 1900, what actually does qualify?
🕉️
I guess if there's a point to this ramble, then it's "It depends, and that context matters." That life, that yoga, that everything is complex and made of many shades. What we think that we know is probably not all of the information in context. May we practice more patience and be mindful of jumping to conclusions on social media.
🕉️
#yoga #trx #asana #intention #purposefulliving

We've been quiet on social media, but did just exp

We've been quiet on social media, but did just experience an epic road trip. We spent 17 days on the road with my father-in-law. Normally, no one would want to spend that much time with their in-laws 😆😆
However, we haven't been to the United States in a very long time, so we have to utilize the time we have.
I did enjoy getting to know him more over many miles, and it really was the greatest road trip I've ever taken.
🏞️
Notable stops:
Las Vegas, Nevada;
Zion National Park - Angels Landing Trail;
Denver, Colorado;
Estes Park/Rocky Mountain National Park;
St Louis, Missouri;
Gateway Arch National Monument;
Springfield, Illinois - Abraham Lincoln's Tomb;
Tulsa, Oklahoma;
Santa Fe, New Mexico;
Flagstaff, Arizona;
Grand Canyon National Park;
Lake Havasu;
Joshua Tree National Park

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