76 Essential Techniques
What will I learn?
- Introduction to Pranayama practice
- Insights about time, location, and frequency of your practice
- Overview of the pranic energy system
- Overview of the respiratory anatomy system
- 11 Pranayamas, and their various techniques and stages
- 3 unique full length practices that combine the pranayamas learned in this week
- Mindfulness awareness from a more consistent practice
- 6 additional Pranayamas, and their various techniques and stages
- 3 more unique full length practices that combine the pranayamas learned in this week, and the week before
- Stress release, mental clarity, and increased focus
- 4 Bandhas that evolve your physical asana practice, and further the potential of the effects of your pranayama practice
- 5 additional Pranayamas
- 3 more unique full length practices that combine the pranayamas learned in this week, and the previous weeks
- Heightened intuition, and clarity around choices and decisions
- 2 more full length pranayama practices
- Further the techniques and counts from the previous weeks
- Reach an hour of duration in the practice session
- You fall into a real rhythm of practice and become accustomed to its feel good effects
- 1 more unique full length hour+ practice
- Push beyond your previous limits, and prepare to move your entire yoga practice to new limits
- Through repetition and building throughout 5 weeks, you will develop confidence to practice on your own
- You will be able to teach what you know to others
- Understand the structure of a pranayama sequence
- Know how to sequence your own classes
- Learn how to incorporate pranayama into your asana classes and propel what you can offer your students into the stratosphere
- Suggestions on how to offer pranayama to your students based on their specific needs, and where they are in their practice
- Learn how to explain the energy practice of yoga in a practical way that your students can understand and connect to
Meet Your Instructor
E-500 RYT, YACEP
Johnny Nasello has been the lead instructor of over 20 teacher trainings, and has graduated students from over 40 different countries. His instructions are clear, intuitive, and practical for the modern teacher and practitioner.
Johnny studied pranayama at its source along the Himalayan foothills, and offers this course from a hatha yoga perspective, influenced by the Sivananda tradition.
Learn Pranayama Online - 76 Essential Techniques
|Module 1||Pranayama Practice Basics|
|Lesson 1||Learn Pranayama Start Page|
|Lesson 2||When, Where, and How Often Should You Practice Pranayama?|
|Lesson 3||Postures of Pranayama|
|Lesson 4||Yogic Diet for Pranayama|
|Lesson 5||The Pranic System|
|Lesson 6||Anatomy of Respiration|
|Lesson 7||Module 1 Quiz|
|Module 2||Pranayama and Practice|
|Lesson 1||Introduction to Pranayama Practice|
|Lesson 2||Sahaj Pranayama (Spontaneous Breathing)|
|Lesson 3||Conscious Breathing|
|Lesson 4||Yogic Breathing|
|Lesson 5||Viloma Pranayama|
|Lesson 6||Week 1 - Day 1 Practice|
|Lesson 7||Ujjayi Pranayama|
|Lesson 8||Kapalbhati Pranayama|
|Lesson 9||Week 1 - Day 2 Practice|
|Lesson 10||Nadi Shodhana Pranayama|
|Lesson 11||Week 1 - Day 3-4 Practice|
|Lesson 12||Bhastrika Pranayama|
|Lesson 13||Surya and Chandra Bhedi Pranayama|
|Lesson 14||Week 1 - Day 5-6 Practice|
|Lesson 15||Week 1 Quiz|
|Lesson 16||Cooling Breath|
|Lesson 17||Week 2 - Day 1-2 Practice|
|Lesson 18||Bhramari Pranayama|
|Lesson 19||Week 2 - Day 3-4 Practice|
|Lesson 20||Swana Pranayama|
|Lesson 21||Braham-Hunkar Pranayama|
|Lesson 22||Week 2 - Day 5-6 Practice|
|Lesson 23||Week 2 Quiz|
|Lesson 25||Moorcha Pranayama|
|Lesson 26||Week 3 Day 1-2 Practice|
|Lesson 27||Omkar Pranayama|
|Lesson 28||Week 3 Day 3-4 Practice|
|Lesson 29||Week 3 Day 5-6 Practice|
|Lesson 30||Week 3 Quiz|
|Lesson 31||Week 4 Day 1-3 Practice|
|Lesson 32||Week 4 Day 4-6 Practice|
|Lesson 33||Week 5 Day 1-6 Practice|
|Lesson 34||Week 5 Quiz|
|Lesson 35||Five Week Wrap - Practice Module Completion|
|Module 3||Insights for Teachers|
|Lesson 1||Pranayama Sequences|
|Lesson 2||Including Pranayama Within Asana Classes|
|Lesson 3||The Importance of Grounding|
Student Spotlight - Blerina, Kosovo
The way you cue some things, it is exactly what you need to do, and it's understanding. Even for me in which English is my second language..
I was struggling to teach pranayama in my classes, because I needed more. And I think the pranayama course is just the addition that I need!
You talk about everything. You talk about nadis, you talk about chakras, and everything is explained in detail.
Frequently Asked Questions
This course is lifetime access. You will have access to this course as long as it’s offered on this website?
This course is designed for practitioners who have already completed a 200 hour teacher training, or have consistently practiced for a year or more. This course is offered as it would be taught in a 300 hour teacher training program.
Yes. we have a 48 hour refund policy for online courses. That’s 2 full days for you to check out the course content. If you decide that it’s not for you, you can request a refund with no questions asked.
Nope, you can start on any day you want. The first module is preliminary information about the practice, and the daily practices start on module 2. It’s ideal if you start module 2 on a Monday because the daily practices are meant to cover 6 days per week.
Estimate that the course will take you 32-35 hours to complete. The video content and the practice lessons take 28+ hours to watch, and the remaining time would be reading content and quizzes.
You will spend approximately 1 hour to 1:20 minutes per day.
- This course is designed and taught from the intention of helping yoga teachers deepen their pranayama practice, and to guide them in teaching what they learn to their own students.
- You’ll have direct and ongoing access to the teacher. There is an instant messaging chat system accessed from your account page, and a course forum where questions can be answered and conversations can continue.
- Johnny explains things in a practical way that is relatable to Western students.
Yes. Johnny is registered as a Yoga Alliance Continuing Education Professional (YACEP). After completing the course, you’ll receive a certificate that you can turn into Yoga Alliance for 32 non-contact hours of continuing education.
All of the video content is pre-recorded for you to watch at a convenient time for you.
Go Deep Into the Practice of Pranayama - Essential Techniques
From the comfort of your home & in your own practice space