Description
This is a FREE Mini Course that will teach you the following pranayama:
- Udar
- Vaksah
- Jatruka
- Yogic Breath
- Viloma
These pranayamas are the ESSENTIAL breathing techniques that assist yogis (and all people) to be present, and aware of our relationship with the world around us.
Course Outline
Module 1 | The Breath of Yoga |
Lesson 1 | Introduction to the Breath of Yoga |
Lesson 2 | Udar Pranayama |
Lesson 3 | Vaksah Pranayama |
Lesson 4 | Jatruka Pranayama |
Lesson 5 | Yogic Breath |
Lesson 6 | Viloma Pranayama |
Lesson 7 | The Quiz of Breath |
Lesson 8 | Mini Course Completion |
This is a small taste of what’s available for you to learn in our much larger course – Learn Pranayama Online
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