Core Anatomy Workshop

Online course workshop to understand the core and its relationship to yoga poses and practice.


Not Available


“Engage your core!”

What You’ll Learn

  • Learn the Primary Muscles of the core.
  • Understand the Key Actions of those primary muscles.
  • Skillfully instruct engagement of the core more thoroughly and confidently based upon your knowledge and understanding of the core’s primary muscles and their key actions.

What You’ll Receive

  • 1.5 to 2 Hour Online Core Workshop Course
  • 7 Course Videos
  • Core Workout
  • 1 Multiple Choice and True/False Quizzes to help you retain information
  • Continuing Education Credit (CEC) with Yoga Alliance.

Course Outline

Module 1 Muscles of the Core
Lesson 1 Introduction to the Core Anatomy Workshop
Lesson 2 Transverse Abdominis
Lesson 3 Rectus Abdominis
Lesson 4 Obliques
Lesson 5 Iliopsoas
Lesson 6 Multifidus
Lesson 7 Core Key Actions
Lesson 8 Core Workout
Lesson 9 Core Quiz
Lesson 10 Core Wrap Up
  • Upon purchase, you will be automatically logged into your account. You can also login any time in the future by clicking on the “My Account” menu item at the top of your screen.
  • From your “My Account” page you will see all of the courses that you are enrolled in, and can easily access your next Lessons.
  • For courses with “Live” components some courses/content may not appear in your “My Account” page until it becomes available.
  • You will have Lifetime Access to your course, for as long as we offer this content. Your Membership will not expire.
  • Lesson content is comprised of HD Videos that you can stream, readable content, and interactive quizzes.
  • Some programs contain “Live” Zoom Meetings or Webinars. A free Zoom account or Google Meet is required to participate in these programs.
  • An internet connection capable of streaming video is required.
  • All Lessons are clearly laid out and course navigation is easy.
  • Your “My Account” page contains an Instant Messenger for you to easily contact your instructor.
  • There are private forums for ongoing communication between the instructors and other students enrolled in the courses.
  • Recommended age for enrollment is 18.
  • There is a 48 hour No Questions Asked refund policy for our Online Course category of services. You can see our full refund policy here:
  • An internet connection capable of streaming video (videos are not available to download).
  • Computer, laptop, tablet or smart phone.
  • A free Zoom account or Google Meet for courses or coaching programs with a “Live” component.
  • Generally, a yoga mat, rug, or cushion. Other common props would be listed if needed on individual Lesson pages.
  • Notebook if you wish to take notes.


How long do I have access to the course content for?

This course is lifetime access. You will have access to this course as long as it’s offered on this website?

Is this course suitable for beginners?

This course is designed for yoga teachers, or students who want to learn and understand core anatomy instruction.

Is there a refund policy?

Yes. we have a 48 hour refund policy for online courses. That’s 2 full days for you to check out the course content. If you decide that it’s not for you, you can request a refund with no questions asked.

Do I have to start on the day I purchase the course?

Nope, you can start on any day you want.

How many hours will the course take?

Estimate that the course will take you 1.5 to 2 hours to complete.

This course is eligible for Yoga Alliance Continuing Education?

Yes. Johnny is registered as a Yoga Alliance Continuing Education Professional (YACEP). After completing the course, you’ll receive a certificate that you can turn into Yoga Alliance for 1.5 non-contact hours of continuing education.

Is this course live or on demand?

All of the video content is pre-recorded for you to watch at a convenient time for you.


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Core Anatomy Workshop

SKU 034347 Category: Tags: ,
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