To apply for this program, please fill out the Contact Form located in the tab “Apply for Program”.
12 Weeks Guided Meditation Facilitator Training & Coaching
- Deep-dive into Guided Meditations with One-on-One coaching & training sessions.
- Program made for yoga teachers.
- Personalized and customized to meet your specific needs.
- Expand your knowledge and skills as a meditation facilitator.
- Boost your confidence to lead meditations to groups or individuals with ease.
- Develop your own voice in guiding meditations.
- Gain deeper knowledge, understanding, and clarity on how to be a great meditation teacher/facilitator.
What’s the Program Schedule?
Topics covered during the 12 weeks:
Part 1 : Building the Foundation
- Week 1: Definition, Benefits of Meditation, Science of Meditation
- Week 2: Various Types & Styles of Meditations
- Week 3: Posture, Breath, Prana, The Mind, Tools for Meditation
- Week 4: Details of How to Guide Meditation: Settling in, Relaxation, Focus, Stillness, Closing, and Extras
Part 2: Start to Practice Teaching Guided Meditations
- Week 5: Mindfulness Approach to Guided Meditation
- Week 6: Yogic Approach to Guided Meditation
- Week 7: Metta Approach to Guided Meditation
- Week 8: How to Choose Which Guided Meditation to Use for Your Classes
Part 3: Guided Meditation Teaching in Real Life
- Week 9: Leading Group Classes vs. Private Classes
- Week 10: Review of Frequently Asked Questions from Students
- Week 11: Living the Practice: How to Apply Meditation into Real Life
- Week 12: Final Assignment & Certificate. Bonus Materials: Chakra Guide, Mudras Guide, and Yoga Nidra Guide
- Week 13 on: Continue on Your Guided Meditation Journey. Put Your New Skills to Work. Create and Lead More Guided Meditations!
To apply for this program, please fill out the Contact Form located in the tab above “Apply for Program”.