Description
Please contact us for this service. There is a contact form in the next tab “Inquire for Details”, or you can use our site’s “Contact” page link in footer.
Live Coaching Sessions
- The program is a 12-Week Program for yoga teachers and wellness professionals.
- Deep-dive into learning how to effectively facilitate Guided Meditations with weekly One-on-One live coaching sessions.
- Flexible Start Date
- Expand your knowledge and skillset as a meditation facilitator.
- Lead meditations to groups or individuals with confidence & ease!
What’s the Program Schedule?
Here is an overview of the topics we will cover each week:
- Week 1: Definition, Benefits of Meditation, Science of Meditation
- Week 2: Various Types & Styles of Meditation
- Week 3: Posture, Breath, Prana, The Mind, Tools for Meditation
- Week 4: Details of How to Guide Meditation: Settling in, Relaxation, Focus, Stillness, Closing, Extras
- Week 5: Mindfulness Approach to Guided Meditation
- Week 6: Yogic Approach to Guided Meditation
- Week 7: Metta Approach to Guided Meditation
- Week 8: Determining Which Meditation is Right for Your Students. Leading Group Classes vs. Private Classes
- Week 9: Review of Frequently Asked Questions from Students
- Week 10: Living the Practice: How to Apply Meditation into Real Life
- Week 11: Putting It All Together: Create and Guide Meditation Classes by Combining Your New Knowledge and Skills!
- Week 12: Final Assessment & Last Questions
- Week 13-15: Your Time to Create and Lead More Guided Meditations
- Week 16: BONUS Follow Up Session for Progress Reviews and Questions
Further Details of this Coaching Program can be reviewed on Ali Choi’s website: https://www.alichoiwellness.com/guided-meditation-facilitator-12-week-program.html
Ana Almeida (verified owner) –
I really enjoyed Ali one-on-one program.
I’ve made few other courses before, but none of them was so comprehensive and well structured like this one. It totally exceeded my expectations. Every day I felt that the daily emails were created directly for me, and the content was truly amazing, enriching and challenging.
Ali made an awesome job in guiding me towards my personal goals, to make me think, journal, meditate, to not be scared of stepping forward and to feel comfortable as a teacher while guiding meditations.
Ali helped me to find my own voice as a Yoga teacher and to feel confident and comfortable in my own shoes. And this allowed me to develop myself so much, professionally and personally.
Ali also accommodated my time zone quite easily, as I started the course while I was in Portugal and half way through, I had to move to Australia, and this made me feel comfortable and happy with my choice of her 12 weeks program.
Ali has the most beautiful heart and her passion for what she does, can be felt by the amazing work that she does.
I totally recommend this course.