Description
This course brings the method I use to teach pranayama in my 300 hour teacher training into an online format.
What You’ll Learn
- Learn the fundamental essentials of a daily pranayama practice, and how to teach them.
- 21 Pranayamas, including classic pranayama
- 76 Techniques and Stages
- 6 Detailed Postures of Pranayama
- 4 Bandhas Theory and Practice
- Various Mudras
- Teacher Insight Lessons: Sequence Pranayama, Beginner-Advanced; Include Pranayama within Asana Classes; More…
What You’ll Receive
- 5 Week Guided Practice Course
- 32+ Hours of Course Material
- 13 Full Length Guided Video Practices
- Downloadable PDFs for each practice
- 44 Course Videos
- 5 Multiple Choice and True/False Quizzes to help you retain information
- Continuing Education Credit (CEC) with Yoga Alliance.
Course Outline
Module 1 | Pranayama Practice Basics |
Lesson 1 | Learn Pranayama Start Page |
Lesson 2 | When, Where, and How Often Should You Practice Pranayama? |
Lesson 3 | Postures of Pranayama |
Lesson 4 | What Should Yogis Eat? |
Lesson 5 | The Pranic System |
Lesson 6 | Anatomy of Respiration |
Lesson 7 | Module 1 Quiz |
Module 2 | Pranayama and Practice |
Lesson 1 | Introduction to Pranayama Practice |
Lesson 2 | Sahaj Pranayama (Spontaneous Breathing) |
Lesson 3 | Conscious Breathing |
Lesson 4 | Yogic Breathing |
Lesson 5 | Viloma Pranayama |
Lesson 6 | Week 1 - Day 1 Practice |
Lesson 7 | Ujjayi Pranayama |
Lesson 8 | Kapalbhati Pranayama |
Lesson 9 | Week 1 - Day 2 Practice |
Lesson 10 | Nadi Shodhana Pranayama |
Lesson 11 | Week 1 - Day 3-4 Practice |
Lesson 12 | Bhastrika Pranayama |
Lesson 13 | Surya and Chandra Bhedi Pranayama |
Lesson 14 | Week 1 - Day 5-6 Practice |
Lesson 15 | Week 1 Quiz |
Lesson 16 | Cooling Breath |
Lesson 17 | Week 2 - Day 1-2 Practice |
Lesson 18 | Bhramari Pranayama |
Lesson 19 | Week 2 - Day 3-4 Practice |
Lesson 20 | Swana Pranayama |
Lesson 21 | Braham-Hunkar Pranayama |
Lesson 22 | Week 2 - Day 5-6 Practice |
Lesson 23 | Week 2 Quiz |
Lesson 24 | Bandhas |
Lesson 25 | Moorcha Pranayama |
Lesson 26 | Week 3 Day 1-2 Practice |
Lesson 27 | Omkar Pranayama |
Lesson 28 | Week 3 Day 3-4 Practice |
Lesson 29 | Week 3 Day 5-6 Practice |
Lesson 30 | Week 3 Quiz |
Lesson 31 | Week 4 Day 1-3 Practice |
Lesson 32 | Week 4 Day 4-6 Practice |
Lesson 33 | Week 5 Day 1-6 Practice |
Lesson 34 | Week 5 Quiz |
Lesson 35 | Five Week Wrap - Practice Module Completion |
Module 3 | Insights for Teachers |
Lesson 1 | Pranayama Sequences |
Lesson 2 | Including Pranayama Within Asana Classes |
Lesson 3 | The Importance of Grounding |
Maddy Jones (verified owner) –
Johnny is my favorite yoga teacher of all time. I have yet to find a teacher comparable to him. I am beyond stoked that he now has this online course available. As with all his work, it is really high quality. The video content & sound is amazing. It is easy to follow & set up in a way that flows from one topic to the next. He even includes quizzes to ensure you are retaining information & truly learning from this course. His teaching style is always very clear and concise. I couldn’t recommend it enough.