Description
This is for the Online Course only. If you’d like to receive the 5-Week Coaching bundle with the Online Course, Look Here: https://johnnynasello.com/product/pranayama-teacher-coaching-5-week/
You’ll Get These Results From This Course
- You’ll become very familiar with classical and additional pranayama techniques.
- You’ll know and understand these techniques well enough to teach them to your students.
- You’ll gain additional insights for teaching stand alone pranayama classes, and you’ll also how to include pranayama within asana classes.
This course brings the method that Johnny uses to teach pranayama in his 300 hour teacher training into an online format.
What You’ll Learn
- Learn the fundamental essentials of a daily pranayama practice, and how to teach them.
- 21 Pranayamas, including classic pranayama
- 76 Techniques and Stages of Pranayama
- 6 Detailed Postures of Pranayama
- 4 Bandhas Theory and Practice
- Various Mudras
- Teacher Insight Lessons: How to Sequence Pranayama, How to Guide Beginner-Advanced; How to Include Pranayama within Asana Classes; More…
What You’ll Receive
- 5 Weeks Learn Pranayama Guided Practice Course
- 32+ Hours of Course Material
- 13 Full Length Guided Video Daily Practices
- Downloadable PDFs for each practice
- 44 Pranayama Techniques Instructional Videos
- 5 Multiple Choice and True/False Quizzes to help you retain information
- Continuing Education Credit (CEC) with Yoga Alliance.
Course Outline
Module 1 | Pranayama Practice Basics |
---|---|
Lesson 1 | Learn Pranayama Start Page |
Lesson 2 | When, Where, and How Often Should You Practice Pranayama? |
Lesson 3 | Postures of Pranayama |
Lesson 4 | Yogic Diet for Pranayama |
Lesson 5 | The Pranic System |
Lesson 6 | Anatomy of Respiration |
Lesson 7 | Module 1 Quiz |
Module 2 | Pranayama and Practice |
Lesson 1 | Introduction to Pranayama Practice |
Lesson 2 | Sahaj Pranayama (Spontaneous Breathing) |
Lesson 3 | Conscious Breathing |
Lesson 4 | Yogic Breathing |
Lesson 5 | Viloma Pranayama |
Lesson 6 | Week 1 - Day 1 Practice |
Lesson 7 | Ujjayi Pranayama |
Lesson 8 | Kapalbhati Pranayama |
Lesson 9 | Week 1 - Day 2 Practice |
Lesson 10 | Nadi Shodhana Pranayama |
Lesson 11 | Week 1 - Day 3-4 Practice |
Lesson 12 | Bhastrika Pranayama |
Lesson 13 | Surya and Chandra Bhedi Pranayama |
Lesson 14 | Week 1 - Day 5-6 Practice |
Lesson 15 | Week 1 Quiz |
Lesson 16 | Cooling Breath |
Lesson 17 | Week 2 - Day 1-2 Practice |
Lesson 18 | Bhramari Pranayama |
Lesson 19 | Week 2 - Day 3-4 Practice |
Lesson 20 | Swana Pranayama |
Lesson 21 | Braham-Hunkar Pranayama |
Lesson 22 | Week 2 - Day 5-6 Practice |
Lesson 23 | Week 2 Quiz |
Lesson 24 | Bandhas |
Lesson 25 | Moorcha Pranayama |
Lesson 26 | Week 3 Day 1-2 Practice |
Lesson 27 | Omkar Pranayama |
Lesson 28 | Week 3 Day 3-4 Practice |
Lesson 29 | Week 3 Day 5-6 Practice |
Lesson 30 | Week 3 Quiz |
Lesson 31 | Week 4 Day 1-3 Practice |
Lesson 32 | Week 4 Day 4-6 Practice |
Lesson 33 | Week 5 Day 1-6 Practice |
Lesson 34 | Week 5 Quiz |
Lesson 35 | Five Week Wrap - Practice Module Completion |
Module 3 | Insights for Teachers |
Lesson 1 | Pranayama Sequences |
Lesson 2 | Including Pranayama Within Asana Classes |
Lesson 3 | The Importance of Grounding |
Maddy Jones (verified owner) –
Johnny is my favorite yoga teacher of all time. I have yet to find a teacher comparable to him. I am beyond stoked that he now has this online course available. As with all his work, it is really high quality. The video content & sound is amazing. It is easy to follow & set up in a way that flows from one topic to the next. He even includes quizzes to ensure you are retaining information & truly learning from this course. His teaching style is always very clear and concise. I couldn’t recommend it enough.
Steve Manolas (verified owner) –
I love this pranayama course by Johnny. I’m learning so much and I am intergrading it into my personal yoga practice and into the classes I teach at studios My students often give positive feedback after class about the pranayama. Some of the breathing techniques I have never encountered before even though I have about 17 years experience in the yoga industry. The way Johnny explains the pranayama is precise and to the point and he even sprinkles in some jokes. You just get it straight away. You don’t have to be a teacher to do this course anyone will benefit from this course.