Learn Pranayama Online – 76 Essential Techniques

(2 customer reviews)

Go Deep Into Your Yoga Practice, and Offer More to Your Students.


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You’ll Get These Results From This Course

  • You’ll become very familiar with classical and additional pranayama techniques.
  • You’ll know and understand these techniques well enough to teach them to your students.
  • You’ll gain additional insights for teaching stand alone pranayama classes, and you’ll also how to include pranayama within asana classes.

This course brings the method that Johnny uses to teach pranayama in his 300 hour teacher training into an online format.

What You’ll Learn

  • Learn the fundamental essentials of a daily pranayama practice, and how to teach them.
  • 21 Pranayamas, including classic pranayama
  • 76 Techniques and Stages of Pranayama
  • 6 Detailed Postures of Pranayama
  • 4 Bandhas Theory and Practice
  • Various Mudras
  • Teacher Insight Lessons: How to Sequence Pranayama, How to Guide Beginner-Advanced; How to Include Pranayama within Asana Classes; More…

What You’ll Receive

  • 5 Weeks Learn Pranayama Guided Practice Course
  • 32+ Hours of Course Material
  • 13 Full Length Guided Video Daily Practices
  • Downloadable PDFs for each practice
  • 44 Pranayama Techniques Instructional Videos
  • 5 Multiple Choice and True/False Quizzes to help you retain information
  • Continuing Education Credit (CEC) with Yoga Alliance.

Course Outline

Module 1 Pranayama Practice Basics
Lesson 1 Learn Pranayama Start Page
Lesson 2 When, Where, and How Often Should You Practice Pranayama?
Lesson 3 Postures of Pranayama
Lesson 4 Yogic Diet for Pranayama
Lesson 5 The Pranic System
Lesson 6 Anatomy of Respiration
Lesson 7 Module 1 Quiz
Module 2 Pranayama and Practice
Lesson 1 Introduction to Pranayama Practice
Lesson 2 Sahaj Pranayama (Spontaneous Breathing)
Lesson 3 Conscious Breathing
Lesson 4 Yogic Breathing
Lesson 5 Viloma Pranayama
Lesson 6 Week 1 - Day 1 Practice
Lesson 7 Ujjayi Pranayama
Lesson 8 Kapalbhati Pranayama
Lesson 9 Week 1 - Day 2 Practice
Lesson 10 Nadi Shodhana Pranayama
Lesson 11 Week 1 - Day 3-4 Practice
Lesson 12 Bhastrika Pranayama
Lesson 13 Surya and Chandra Bhedi Pranayama
Lesson 14 Week 1 - Day 5-6 Practice
Lesson 15 Week 1 Quiz
Lesson 16 Cooling Breath
Lesson 17 Week 2 - Day 1-2 Practice
Lesson 18 Bhramari Pranayama
Lesson 19 Week 2 - Day 3-4 Practice
Lesson 20 Swana Pranayama
Lesson 21 Braham-Hunkar Pranayama
Lesson 22 Week 2 - Day 5-6 Practice
Lesson 23 Week 2 Quiz
Lesson 24 Bandhas
Lesson 25 Moorcha Pranayama
Lesson 26 Week 3 Day 1-2 Practice
Lesson 27 Omkar Pranayama
Lesson 28 Week 3 Day 3-4 Practice
Lesson 29 Week 3 Day 5-6 Practice
Lesson 30 Week 3 Quiz
Lesson 31 Week 4 Day 1-3 Practice
Lesson 32 Week 4 Day 4-6 Practice
Lesson 33 Week 5 Day 1-6 Practice
Lesson 34 Week 5 Quiz
Lesson 35 Five Week Wrap - Practice Module Completion
Module 3 Insights for Teachers
Lesson 1 Pranayama Sequences
Lesson 2 Including Pranayama Within Asana Classes
Lesson 3 The Importance of Grounding
  • Upon purchase, you will be automatically logged into your account. You can also login any time in the future by clicking on the “My Account” menu item at the top of your screen.
  • From your “My Account” page you will see all of the courses that you are enrolled in, and can easily access your next Lessons.
  • For courses with “Live” components some courses/content may not appear in your “My Account” page until it becomes available.
  • You will have Lifetime Access to your course, for as long as we offer this content. Your Membership will not expire.
  • Lesson content is comprised of HD Videos that you can stream, readable content, and interactive quizzes.
  • Some programs contain “Live” Zoom Meetings or Webinars. A free Zoom account or Google Meet is required to participate in these programs.
  • An internet connection capable of streaming video is required.
  • All Lessons are clearly laid out and course navigation is easy.
  • Your “My Account” page contains an Instant Messenger for you to easily contact your instructor.
  • There are private forums for ongoing communication between the instructors and other students enrolled in the courses.
  • Recommended age for enrollment is 18.
  • There is a 48 hour No Questions Asked refund policy for our Online Course category of services. You can see our full refund policy here: http://johnnynasello.com/yoga-refund-policies/
  • An internet connection capable of streaming video (videos are not available to download).
  • Computer, laptop, tablet or smart phone.
  • A free Zoom account or Google Meet for courses or coaching programs with a “Live” component.
  • Generally, a yoga mat, rug, or cushion. Other common props would be listed if needed on individual Lesson pages.
  • Notebook if you wish to take notes.


How long do I have access to the course content for?

This course is lifetime access. You will have access to this course as long as it’s offered on this website?

Is this course suitable for beginners?

This course is designed for practitioners who have already completed a 200 hour teacher training, or have consistently practiced for a year or more. This course is offered as it would be taught in a 300 hour teacher training program.

Is there a refund policy?

Yes. we have a 48 hour refund policy for online courses. That’s 2 full days for you to check out the course content. If you decide that it’s not for you, you can request a refund with no questions asked.

Do I have to start on the day I purchase the course?

Nope, you can start on any day you want. The first module is preliminary information about the practice, and the daily practices start on module 2. It’s ideal if you start module 2 on a Monday because the daily practices are meant to cover 6 days per week.

How many hours will the course take?

Estimate that the course will take you 32-35 hours to complete. The video content and the practice lessons take 28+ hours to watch, and the remaining time would be reading content and quizzes. You will spend approximately 1 hour to 1:20 minutes per day.

What separates this from other online pranayama courses?

  1. This course is designed and taught from the intention of helping yoga teachers deepen their pranayama practice, and to guide them in teaching what they learn to their own students.
  2. You’ll have direct and ongoing access to the teacher. There is an instant messaging chat system accessed from your account page, and a course forum where questions can be answered and conversations can continue.
  3. Johnny explains things in a practical way that is relatable to Western students.

This course is eligible for Yoga Alliance Continuing Education?

Yes. Johnny is registered as a Yoga Alliance Continuing Education Professional (YACEP). After completing the course, you’ll receive a certificate that you can turn into Yoga Alliance for 32 non-contact hours of continuing education.

Is this course live or on demand?

All of the video content is pre-recorded for you to watch at a convenient time for you.

2 reviews for Learn Pranayama Online – 76 Essential Techniques

  1. Maddy Jones (verified owner)

    Johnny is my favorite yoga teacher of all time. I have yet to find a teacher comparable to him. I am beyond stoked that he now has this online course available. As with all his work, it is really high quality. The video content & sound is amazing. It is easy to follow & set up in a way that flows from one topic to the next. He even includes quizzes to ensure you are retaining information & truly learning from this course. His teaching style is always very clear and concise. I couldn’t recommend it enough.

  2. Steve Manolas (verified owner)

    I love this pranayama course by Johnny. I’m learning so much and I am intergrading it into my personal yoga practice and into the classes I teach at studios My students often give positive feedback after class about the pranayama. Some of the breathing techniques I have never encountered before even though I have about 17 years experience in the yoga industry. The way Johnny explains the pranayama is precise and to the point and he even sprinkles in some jokes. You just get it straight away. You don’t have to be a teacher to do this course anyone will benefit from this course.

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Learn Pranayama Online – 76 Essential Techniques

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