Length: 12 Minutes, 15 Seconds
This guided meditation is on Loving-Kindness. Also known as Metta Meditation.
Feel free to practice this meditation anytime you need more love, kindness, and compassion in your life.
This meditation will leave you feeling more full of love and uplifted after each practice.
Other benefits of practicing Loving-Kindness meditation, includes:
- Increased sense of belonging,
- Increased feeling of connectedness to yourself and the world around you,
- Increased emotional intelligence,
- Increased sense of inner peace,
- as well as increased health for your body and mind.
What You Get
- Likely Internal Peace and Bliss
- A Video & Audio Recording to Watch/Listen
- All Classes Easily Accessed From Your Account Page
- Access to Member Only Forums & Direct Access to Class Instructor