Name: Pranayama Teacher Coaching - 5 Week
Price: 597.00 USD
Availability: InStock

Description

You’ll Get These Results From This Coaching

You’ll practice and learn pranayama with confidence, and have immediate and direct access to your instructor.
You’ll receive live feedback and clarity to any questions you may have.
Develop new tools in your teaching abilities, and take your own students deeper into their yoga practice.

What’s Included?

Five 1-Hour Zoom calls with Johnny to correspond with each week of the online course.
Learn Pranayama Online Course (included)

How Does It Work?

After the purchase of this package, I’ll follow up immediately via email, and we’ll work out a time for us to have our first video call.
You should begin the online course prior to our first call. The course is self explanatory and easy to follow.
Our conversations will be recorded and shared with you for your reference.
At the end of each session, we’ll plan the next one before the call ends. Our goal is to have one call within each week of your online course.

Let’s Begin!

How Our Platform Works

Upon purchase, you will be automatically logged into your account. You can also login any time in the future by clicking on the “My Account” menu item at the top of your screen.
From your “My Account” page you will see all of the courses that you are enrolled in, and can easily access your next Lessons.
For courses with “Live” components some courses/content may not appear in your “My Account” page until it becomes available.
You will have Lifetime Access to your course, for as long as we offer this content. Your Membership will not expire.
Lesson content is comprised of HD Videos that you can stream, readable content, and interactive quizzes.
Some programs contain “Live” Zoom Meetings or Webinars. A free Zoom account is required to participate in these programs.
An internet connection capable of streaming video is required.
All Lessons are clearly laid out and course navigation is easy.
Your “My Account” page contains an Instant Messenger for you to easily contact your instructor.
There are private forums for ongoing communication between the instructors and other students enrolled in the courses.
Recommended age for enrollment is 18.
There is a 48 hour No Questions Asked refund policy for our Online Course category of services. You can see our full refund policy here: https://johnnynasello.com/yoga-refund-policies/

What You Will Need

An internet connection capable of streaming video (videos are not available to download).
Computer, laptop, tablet or smart phone.
A free Zoom account for courses or coaching programs with a “Live” component.
Generally, a yoga mat, rug, or cushion. Other common props would be listed if needed on individual Lesson pages.
Notebook if you wish to take notes.

Learn Pranayama Online Course

You’ll Get These Results From This Course

You’ll become very familiar with classical and additional pranayama techniques.
You’ll know and understand these techniques well enough to teach them to your students.
You’ll gain additional insights and considerations for teaching stand alone pranayama classes, and also how to include them within asana classes.

This course brings the method I use to teach pranayama in my 300 hour teacher training into an online format.

What You’ll Learn

Learn the fundamental essentials of a daily pranayama practice, and how to teach them.
21 Pranayamas, including classic pranayama
76 Techniques and Stages
6 Detailed Postures of Pranayama
4 Bandhas Theory and Practice
Various Mudras
Teacher Insight Lessons: Sequence Pranayama, Beginner-Advanced; Include Pranayama within Asana Classes; More…

What You’ll Receive

5 Week Guided Practice Course
32+ Hours of Course Material
13 Full Length Guided Video Practices
Downloadable PDFs for each practice
44 Course Videos
5 Multiple Choice and True/False Quizzes to help you retain information
Continuing Education Credit (CEC) with Yoga Alliance.

Course Outline

Module 1	Pranayama Practice Basics
Lesson 1	Learn Pranayama Start Page
Lesson 2	When, Where, and How Often Should You Practice Pranayama?
Lesson 3	Postures of Pranayama
Lesson 4	What Should Yogis Eat?
Lesson 5	The Pranic System
Lesson 6	Anatomy of Respiration
Lesson 7	Module 1 Quiz
Module 2	Pranayama and Practice
Lesson 1	Introduction to Pranayama Practice
Lesson 2	Sahaj Pranayama (Spontaneous Breathing)
Lesson 3	Conscious Breathing
Lesson 4	Yogic Breathing
Lesson 5	Viloma Pranayama
Lesson 6	Week 1 - Day 1 Practice
Lesson 7	Ujjayi Pranayama
Lesson 8	Kapalbhati Pranayama
Lesson 9	Week 1 - Day 2 Practice
Lesson 10	Nadi Shodhana Pranayama
Lesson 11	Week 1 - Day 3-4 Practice
Lesson 12	Bhastrika Pranayama
Lesson 13	Surya and Chandra Bhedi Pranayama
Lesson 14	Week 1 - Day 5-6 Practice
Lesson 15	Week 1 Quiz
Lesson 16	Cooling Breath
Lesson 17	Week 2 - Day 1-2 Practice
Lesson 18	Bhramari Pranayama
Lesson 19	Week 2 - Day 3-4 Practice
Lesson 20	Swana Pranayama
Lesson 21	Braham-Hunkar Pranayama
Lesson 22	Week 2 - Day 5-6 Practice
Lesson 23	Week 2 Quiz
Lesson 24	Bandhas
Lesson 25	Moorcha Pranayama
Lesson 26	Week 3 Day 1-2 Practice
Lesson 27	Omkar Pranayama
Lesson 28	Week 3 Day 3-4 Practice
Lesson 29	Week 3 Day 5-6 Practice
Lesson 30	Week 3 Quiz
Lesson 31	Week 4 Day 1-3 Practice
Lesson 32	Week 4 Day 4-6 Practice
Lesson 33	Week 5 Day 1-6 Practice
Lesson 34	Week 5 Quiz
Lesson 35	Five Week Wrap - Practice Module Completion
Module 3	Insights for Teachers
Lesson 1	Pranayama Sequences
Lesson 2	Including Pranayama Within Asana Classes
Lesson 3	The Importance of Grounding

Inquire for Details

I understand if you want to chat with me first before investing in coaching. I’ll make time for you! Use the form below to set it up.

Step 1 of 2

Please help me to get to know a little more about your specific needs and desires, so that I can best serve you during the program.

After you submit your application, I will contact you directly to set up your free 15-20 minute clarity call.

Please answer the following questions below:
Name*
First Last
Email*
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FAQs

How long do I have access to the course content for?

This course is lifetime access. You will have access to this course as long as it’s offered on this website?

Is this course suitable for beginners?

This course is designed for practitioners who have already completed a 200 hour teacher training, or have consistently practiced for a year or more. This course is offered as it would be taught in a 300 hour teacher training program.

Is there a refund policy?

Yes. we have a 48 hour refund policy for online courses. That’s 2 full days for you to check out the course content. If you decide that it’s not for you, you can request a refund with no questions asked.

Do I have to start on the day I purchase the course?

Nope, you can start on any day you want. The first module is preliminary information about the practice, and the daily practices start on module 2. It’s ideal if you start module 2 on a Monday because the daily practices are meant to cover 6 days per week.

How many hours will the course take?

Estimate that the course will take you 32-35 hours to complete. The video content and the practice lessons take 28+ hours to watch, and the remaining time would be reading content and quizzes.

You will spend approximately 1 hour to 1:20 minutes per day.

What separates this from other online pranayama courses?

This course is designed and taught from the intention of helping yoga teachers deepen their pranayama practice, and to guide them in teaching what they learn to their own students.
You’ll have direct and ongoing access to the teacher. There is an instant messaging chat system accessed from your account page, and a course forum where questions can be answered and conversations can continue.
Johnny explains things in a practical way that is relatable to Western students.

This course is eligible for Yoga Alliance Continuing Education?

Yes. Johnny is registered as a Yoga Alliance Continuing Education Professional (YACEP). After completing the course, you’ll receive a certificate that you can turn into Yoga Alliance for 32 non-contact hours of continuing education.

Is this course live or on demand?

All of the video content for Learn Pranayama Online is pre-recorded for you to watch at a convenient time for you.

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