Description
This is for the Online Course + Coaching Bundle. If you’re just looking for the Online Course, Look Here: https://johnnynasello.com/product/learn-pranayama-online-course/
You’ll Get These Results From This Coaching
- You’ll practice and learn pranayama with confidence, and have immediate and direct access to your instructor.
- You’ll receive live feedback and clarity to any questions you may have.
- Develop new tools in your teaching abilities, and take your own students deeper into their yoga practice.
What’s Included?
- Five 1-Hour Zoom calls with Johnny to correspond with each week of the online course.
- Learn Pranayama Online Course (included)
How Does It Work?
- After the purchase of this package, I’ll follow up immediately via email, and we’ll work out a time for us to have our first video call.
- You should begin the online course prior to our first call. The course is self explanatory and easy to follow.
- Our conversations will be recorded and shared with you for your reference.
- At the end of each session, we’ll plan the next one before the call ends. Our goal is to have one call within each week of your online course.
Let’s Begin!
Learn Pranayama Online Course
You’ll Get These Results From This Course
- You’ll become very familiar with classical and additional pranayama techniques.
- You’ll know and understand these techniques well enough to teach them to your students.
- You’ll gain additional insights and considerations for teaching stand alone pranayama classes, and also how to include them within asana classes.
This course brings the method I use to teach pranayama in my 300 hour teacher training into an online format.
What You’ll Learn
- Learn the fundamental essentials of a daily pranayama practice, and how to teach them.
- 21 Pranayamas, including classic pranayama
- 76 Techniques and Stages
- 6 Detailed Postures of Pranayama
- 4 Bandhas Theory and Practice
- Various Mudras
- Teacher Insight Lessons: Sequence Pranayama, Beginner-Advanced; Include Pranayama within Asana Classes; More…
What You’ll Receive
- 5 Week Guided Practice Course
- 32+ Hours of Course Material
- 13 Full Length Guided Video Practices
- Downloadable PDFs for each practice
- 44 Course Videos
- 5 Multiple Choice and True/False Quizzes to help you retain information
- Continuing Education Credit (CEC) with Yoga Alliance.
Course Outline
| Lesson 1 |
Learn Pranayama Start Page |
| Lesson 2 |
When, Where, and How Often Should You Practice Pranayama? |
| Lesson 3 |
Postures of Pranayama |
| Lesson 4 |
Yogic Diet for Pranayama |
| Lesson 5 |
The Pranic System |
| Lesson 6 |
Anatomy of Respiration |
| Lesson 7 |
Module 1 Quiz |
| Lesson 1 |
Introduction to Pranayama Practice |
| Lesson 2 |
Sahaj Pranayama (Spontaneous Breathing) |
| Lesson 3 |
Conscious Breathing |
| Lesson 4 |
Yogic Breathing |
| Lesson 5 |
Viloma Pranayama |
| Lesson 6 |
Week 1 - Day 1 Practice |
| Lesson 7 |
Ujjayi Pranayama |
| Lesson 8 |
Kapalbhati Pranayama |
| Lesson 9 |
Week 1 - Day 2 Practice |
| Lesson 10 |
Nadi Shodhana Pranayama |
| Lesson 11 |
Week 1 - Day 3-4 Practice |
| Lesson 12 |
Bhastrika Pranayama |
| Lesson 13 |
Surya and Chandra Bhedi Pranayama |
| Lesson 14 |
Week 1 - Day 5-6 Practice |
| Lesson 15 |
Week 1 Quiz |
| Lesson 16 |
Cooling Breath |
| Lesson 17 |
Week 2 - Day 1-2 Practice |
| Lesson 18 |
Bhramari Pranayama |
| Lesson 19 |
Week 2 - Day 3-4 Practice |
| Lesson 20 |
Swana Pranayama |
| Lesson 21 |
Braham-Hunkar Pranayama |
| Lesson 22 |
Week 2 - Day 5-6 Practice |
| Lesson 23 |
Week 2 Quiz |
| Lesson 24 |
Bandhas |
| Lesson 25 |
Moorcha Pranayama |
| Lesson 26 |
Week 3 Day 1-2 Practice |
| Lesson 27 |
Omkar Pranayama |
| Lesson 28 |
Week 3 Day 3-4 Practice |
| Lesson 29 |
Week 3 Day 5-6 Practice |
| Lesson 30 |
Week 3 Quiz |
| Lesson 31 |
Week 4 Day 1-3 Practice |
| Lesson 32 |
Week 4 Day 4-6 Practice |
| Lesson 33 |
Week 5 Day 1-6 Practice |
| Lesson 34 |
Week 5 Quiz |
| Lesson 35 |
Five Week Wrap - Practice Module Completion |
| Lesson 1 |
Pranayama Sequences |
| Lesson 2 |
Including Pranayama Within Asana Classes |
| Lesson 3 |
The Importance of Grounding |
Inquire for Details
I understand if you want to chat with me first before investing in coaching. I’ll make time for you! Use the form below to set it up.
FAQs
How long do I have access to the course content for?
This course is lifetime access. You will have access to this course as long as it’s offered on this website?
Is this course suitable for beginners?
This course is designed for practitioners who have already completed a 200 hour teacher training, or have consistently practiced for a year or more. This course is offered as it would be taught in a 300 hour teacher training program.
Is there a refund policy?
Yes. we have a 48 hour refund policy for online courses. That’s 2 full days for you to check out the course content. If you decide that it’s not for you, you can request a refund with no questions asked.
Do I have to start on the day I purchase the course?
Nope, you can start on any day you want. The first module is preliminary information about the practice, and the daily practices start on module 2. It’s ideal if you start module 2 on a Monday because the daily practices are meant to cover 6 days per week.
How many hours will the course take?
Estimate that the course will take you 32-35 hours to complete. The video content and the practice lessons take 28+ hours to watch, and the remaining time would be reading content and quizzes.
You will spend approximately 1 hour to 1:20 minutes per day.
What separates this from other online pranayama courses?
- This course is designed and taught from the intention of helping yoga teachers deepen their pranayama practice, and to guide them in teaching what they learn to their own students.
- You’ll have direct and ongoing access to the teacher. There is an instant messaging chat system accessed from your account page, and a course forum where questions can be answered and conversations can continue.
- Johnny explains things in a practical way that is relatable to Western students.
This course is eligible for Yoga Alliance Continuing Education?
Yes. Johnny is registered as a Yoga Alliance Continuing Education Professional (YACEP). After completing the course, you’ll receive a certificate that you can turn into Yoga Alliance for 32 non-contact hours of continuing education.
Is this course live or on demand?
All of the video content for Learn Pranayama Online is pre-recorded for you to watch at a convenient time for you.
