pranayama lecture

Pranayama Lecture – Master the Self with the Yoga Sutras

Here is an excerpt of a pranayama lecture that I gave to a group of students going through their 200 hour yoga teacher training. https://youtu.be/_BNlwNnGGPw Transcript – Pranayama Lecture In the context of the yoga sutras, pranayama is the fourth of the …

Pranayama Lecture – Master the Self with the Yoga Sutras Continue Reading »