8 Limbs

Pratyahara is the 5th limb of the 8 Limbs of Yoga, as described in The Yoga Sutras of Patanjali. It's translation means "withdrawal of the senses", but I prefer a more practical and modern view of it …

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For many of us, the yoga practice is the best part of our day. We quickly realize how centered, focused, and grounded a daily practice allows us to be. It doesn't take long before we start to seek …

Continue Reading about Living Your Yoga – Part 1 →