Yoga Teacher Training
Here is an excerpt of a pranayama lecture that I gave to a group of students going through their 200 hour yoga teacher training.https://youtu.be/_BNlwNnGGPw Transcript - Pranayama Lecture In …
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Pratyahara is the 5th limb of the 8 Limbs of Yoga, as described in The Yoga Sutras of Patanjali. It's translation means "withdrawal of the senses", but I prefer a more practical and modern view of it …
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For many of us, the yoga practice is the best part of our day. We quickly realize how centered, focused, and grounded a daily practice allows us to be. It doesn't take long before we start to seek …
