Tuscany, Italy Retreat
January 31
Become a Confident Yoga Nidra Teacher!
Learn everything you need to teach high-quality Yoga Nidra with personalized support & guidance in this 2-week yoga nidra training.
Got questions? Ask the instructor.
Why Choose This Course
This Yoga Nidra Teacher Training is designed for yoga teachers.
If you are looking for a program that not only provides you with all the essential information necessary to teach yoga nidra, but also provides you with the personal guidance and support through the whole process of learning, this training is for you.
At the end of this training, you will be able to lead yoga nidra classes with confidence & excellence!
2 Week Yoga Nidra Teacher Training
Key Features of this program
Become A Qualified Yoga Nidra Teacher
Personalized Learning
Lifetime Access & Updates
Benefits of this 1-1 Training
What’s Included:
Personalized Yoga Nidra Lessons
Live Zoom Calls
Unlimited Support
Practical Assignments
Lifetime Access
Printable Notes
Yoga Nidra Scripts
Bonus Materials
- How to Create Your Own Yoga Nidra Scripts
- Yoga Nidra Checklist for Teachers
- How to Record Personalized Yoga Nidra Sessions for Your Students or Clients
- Yoga Nidra for Sleep Teacher’s Guide
What You’ll Learn
Here is an overview of what you will learn in this Yoga Nidra Certification course:
- How to teach yoga nidra effectively
- How to structure yoga nidra classes
- Science behind yoga nidra
- How to lead group and private classes
- Breathwork and yoga nidra
- Do's and don'ts of yoga nidra
- How to prepare for your yoga nidra class
- How to use your voice for yoga nidra
- Different styles of yoga nidra
- Benefits of yoga nidra on the body, mind, emotions, and spirit
- How to teach yoga nidra safely
- How to create your own scripts
- How to answer frequently asked questions
- Usefulness of yoga nidra in modern life
5/5
What Students are Saying
The Yoga nidra course with Ali was great.
I got a lot of information about Yoga nidra, and Ali gave me a good understanding about the topic.
Ali was always available for questions and sharing, and overall she's just a great person. Already during the course I felt secure to give my first Yoga nidra session to my students; and after the course I feel ready to create my own classes and to teach them.
I can absolutely recommend this course!
Course Curriculum
Click to see what each module is about:
Part 1 - Yoga Nidra Fundamentals
- What is yoga nidra/ definition
- History of yoga nidra
- Benefits of yoga nidra on the body, mind, and spirit
- Different types of yoga nidra
- Yoga nidra philosophy
- 5 koshas
- Science of yoga nidra
- Yoga nidra and the brain
- Structure of yoga nidra
- Sankalpa
- Rotation of consciousness and 61 points
- Yoga nidra vs. meditation
- Yoga nidra vs. hypnosis
- Yoga nidra vs. sleep
- Yoga nidra vs. savasana
- Yoga nidra & pratyahara
- Pranayama for yoga nidra
Part 2 - Teaching Methodology
- Yoga nidra scripts
- How to use your voice
- How to pace your instructions
- How to deepen your personal practice
- Teaching to groups
- Teaching to individuals/private classes
- Yoga nidra and emotions
- Yoga nidra visualizations
- Do's and don'ts of yoga nidra
- Frequently asked questions
- Yoga nidra teacher's checklist
- How to create your own scripts
- How to create your own recordings
- Yoga nidra for the modern yogi
- Moving forward as a teacher
Course Instructor
Ali Choi 500 RYT, YACEP International Meditation Teacher & Holistic Healing Therapist
Thank you for being here and checking out this Yoga Nidra Teacher Training course.
I'm grateful for the opportunity to share the wonderful practice of yoga nidra with teachers and facilitators who wish to learn.
Having taught yoga nidra classes to international students in Asia and Europe over the past several years, I have seen so many positive & healing effects this yogic practice has to offer. I believe it is one of the essential skills for a yoga teacher to have to help bring more inner peace and healing to as many people as possible.
I'm here to support you fully and to help you succeed on your teaching journey!
Namaste,
Ali
Accredited Certification
With this certificate you can teach Yoga Nidra worldwide.
Good News!
The online teaching exemption from Yoga Alliance has been extended through December 31, 2023. All continued education courses (YACEP) with Ali Choi Wellness are counted toward contact hours and can be used toward the Continuing Education (CE) teaching hours requirement for all RYTs.
Receive Yoga Alliance CEU (Continuing Education Units): Contact Hours = 12; Non-Contact Hours = 28
Yoga Nidra Teacher Training Investment Includes:
2 Weeks Yoga Nidra Full Training
30+ Audio and Video Lessons
Downloadable Resources
3 Live Zoom Calls
Unlimited Course Support
Practice Teaching
Personalized Feedbacks
Ongoing Teacher Support
Lifetime Access to Lessons
5 Yoga Nidra Scripts
3 Bonus Materials
Certificate of Completion
Access to Updates
Investment
FEES
$750
$450
Method of Payment
ONE-TIME
PAYMENT
$450
2-Month
Payment Plan
$239 x 2
Via PayPal or Credit Card
Great Experience or Your Money Back!
We want you to be satisfied. So if you change your mind and request a refund within 7 days of your purchase – and no sessions have yet occurred, we will refund 100% with no questions asked.
Refer to our Refund Policy or FAQ for more details.
Read What Past Students Have To Say About Ali
Her passion to spread wellness truly feels like it comes from the heart. I've had the opportunity to experience Ali's meditations, yoga nidra, and yin yoga. Her calming energy mixed with her tastefully crafted words create a blissful experience. I would highly recommend Ali's classes and courses.
Christina L.
Ali helped me to find my own voice as a teacher. And this allowed me to develop myself professionally and personally.
Ali has the most beautiful heart and her passion for what she does, can be felt by the amazing work that she does.
Ana R.
I can apply what I have learned from her and add my personal style.
You will learn so much and how to apply it. I learned all the technical things I wanted to know while learning to follow my intuition and my personal flow.
Monica R.
Frequently Asked Questions
When does the course start and finish?
This course has a flexible start date. We will have a conversation and determine together when the best start date can be. The course will be 2 weeks and it will begin on a Monday.
How do I prepare for this course and training?
This course is designed with yoga teachers and wellness professionals in mind. To begin the course, you just need to bring yourself and your willingness to learn. All the materials and resources will be provided for you once the course starts and there is a recommended reading book for Yoga Nidra.
Are there any exams for this course?
You will have assignments for practice teaching to develop your skills, but there are no exams in order to pass the course.
How long can I access this course and materials?
This course is available to you for lifetime. You will also get access to all future updated materials.
Do you offer refunds?
If you change your mind and request a refund within 7 days of your purchase – and no sessions have yet occurred, we will refund 100% with no questions asked.
Clarity Calls do not count towards your sessions, and will not disqualify you from a full refund.
If, after the first session, you decide that our program is not for you at this time, then we will refund a prorated amount for the remaining program within 7 days.
How do I start?
You can start by simply clicking on the "Enroll Now" button below, or if you still have questions about the course, schedule a clarity call, and speak directly with Ali about the program and the results that you'll receive.