I call it Alignment Yoga, it’s of the lineage of Krishnamacharya, and it’s very much influenced by Ashtanga and Iyengar as well as Sivananda traditions.
It’s a method of Hatha Yoga that seeks to harmonize the systems of the mind and body through asana, pranayama, and yogic philosophy.
This is achieved through:
My Alignment 200 Hour Yoga Teacher Training course has a strong emphasis on teaching methodology and instruction.
My 300 Hour Advanced Yoga Teacher Training is designed for the yoga teacher who is serious about teaching yoga as a profession.
These yoga teacher training courses will allow you to significantly deepen your practice in all regards: physical, energetic, and philosophical.
Have an amazing and transformative time surrounded by like-minded yogis, while doing this yoga that we all love!